The memory-boosting superfood that protects the brain and reduces the risk of Alzheimer’s Dementia
Sydney-based nutritional expert highlights the potential of daily apple consumption in combating Alzheimer’s risks.
Prominent researcher Dr. Vincent Candrawinata sheds light on the unexpected advantages apples offer for cognitive well-being.
According to Dr. Vincent, consistent consumption of apples can bolster memory retention and potentially decrease Alzheimer’s susceptibility, backed by compelling scientific data.
Elaborating further, Dr. Vincent highlighted that apples are abundant in phenolic compounds like flavonoids. These naturally occurring elements not only guard the brain against detrimental agents but also substantially reduce Alzheimer’s risk.
Besides apples, flavonoids, renowned for their potent antioxidant properties that alleviate mood disorders, are present in various fruits, vegetables, and even treats like chocolate and wine.
Citing a comprehensive U.S. research involving 2,800 middle-aged individuals, Dr. Vincent noted a concerning trend: those who consumed lesser amounts of foods abundant in flavonoids had a heightened Alzheimer’s risk over two decades.
Emphasizing the significance of flavonoids, he said, “Flavonoids are phenolic compounds occurring in fruits like apples and pears, and vegetables like kale and spinach. You can even find them in chocolate and wine! These compounds, when absorbed properly, are beneficial to our health.”
Several studies have shown that a diet rich in flavonoids, especially the subgroup known as flavonols, may lower the likelihood of Alzheimer’s onset.
He emphasized that consuming more apples provides the body with essential nutrients that shield neural cells from harmful neurotoxic effects, a potential cause of certain brain disorders.
“Neurotoxicity occurs when the body’s nervous system is exposed to natural or man-made toxic substances and alters the normal activity of the nervous system. Eventually this could lead to disrupting or killing brain neurons,” he added.
Neurotoxic effects can arise from exposure to agents found in chemotherapy, radiation procedures, and certain medications, as well as heavy metals such as mercury. Additionally, some food additives, pesticides, industrial chemicals, cleaning solutions, and cosmetics may also contribute to these harmful effects.
The nutrition expert noted that although Alzheimer’s cure and exact cause remain elusive, measures exist to decrease the chances of its onset.
According to him, “Leading a healthy lifestyle including eating a balanced diet and maintaining fitness are both great ways that can help reduce your risk of developing the disease.
“It’s amazing to think that a simple fruit like an apple can play such an important role in lowering the risk of developing Alzheimer’s.”
Dr. Vincent highlighted the numerous advantages of incorporating fresh apples into one’s daily nutrition, especially regarding mental well-being.
He mentioned, “Apples are a good source of pectin, a soluble fibre. Studies and research have found that consuming high amount of this type of fibre is linked to a lower risk of depression symptoms.”
Furthermore, he emphasized, “Fruits and vegetables are highly beneficial for mental health and people who frequently consume raw fruits and veggies are less likely to suffer from symptoms of depression and anxiety.”
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