We all know that our bodies need a balanced supply of nutrients, but did you ever realize you needed to eat more foods high in magnesium, one of the common electrolytes along with sodium, potassium, and calcium?
A low level of magnesium consumption is linked to numerous negative health outcomes including hypertension, cardiovascular disease, Alzheimer’s disease, and type II diabetes.
Ultra-processed foods that are normal in the typical American diet tend to be poor sources of magnesium, which decreases the amount available for your body to use.
People over 30 find themselves more vulnerable to sudden aches and pains, low mood, anxiety, stress, and forgetfulness. This is when a magnesium supplement comes into play to help remedy these symptoms.
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Dr. Wacker and Dr. Parisi reported back in 1968 that magnesium deficiency could cause depression, behavioral disturbances, headaches, muscle cramps, seizures, ataxia, psychosis, and irritability – saying they are all reversible with magnesium repletion.
Magnesium deficiency can also cause sleep problems like insomnia, constipation and muscle tension.
It can also cause symptoms of depression and other mood disorders because magnesium is important for the production of feel-good hormones in the brain.
Magnesium is involved in hundreds of biochemical processes throughout the body including energy production, blood pressure control and healthy bone development.
The supplement is also essential for transporting calcium and potassium across cell development.
Magnesium is also critical for transporting calcium and potassium across cell membranes which is vital for the healthy functioning of nerves, muscles and the heart.
A study published in the US National Library of Medicine National Institutes of Health on how magnesium could help with depression highlighted that:
- Neuroscience Breakthrough: Study Pinpoints Brain Activity That Helps Prevent Us From Getting Lost
- Brief Anger Hampers Blood Vessel Function Leading to Increased Risk of Heart Disease and Stroke – New Study
- New Blood Test Pinpoints Future Stroke Risk – Study Identifies Inflammatory Molecules as Key Biomarker
- Enceladus: A Potential Haven for Extraterrestrial Life in its Hidden Ocean Depths
- New Experiment: Dark Matter Is Not As ‘DARK’ As All We Think
Health experts warn that magnesium deficiency in plants is becoming far more common and the reason for this is because magnesium depletes soils.
The result is around two-thirds of people in developed countries not getting enough magnesium from their diets.
When stress and anxiety take over, the cells waste magnesium, which is a compounding problem because low magnesium levels make a person feel more stressed and anxious.
- Neuroscience Breakthrough: Study Pinpoints Brain Activity That Helps Prevent Us From Getting Lost
- Brief Anger Hampers Blood Vessel Function Leading to Increased Risk of Heart Disease and Stroke – New Study
- New Blood Test Pinpoints Future Stroke Risk – Study Identifies Inflammatory Molecules as Key Biomarker
- Enceladus: A Potential Haven for Extraterrestrial Life in its Hidden Ocean Depths
- New Experiment: Dark Matter Is Not As ‘DARK’ As All We Think
Hence a diet with magnesium supplementation will help you not only look better but feel better too.