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Warning signs you’re not getting enough magnesium in your diet

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Manish Saini
Manish works as a Journalist and writer at Revyuh.com. He has studied Political Science and graduated from Delhi University. He is a Political engineer, fascinated by politics, and traditional businesses. He is also attached to many NGO's in the country and helping poor children to get the basic education. Email: Manish (at) revyuh (dot) com

We all know that our bodies need a balanced supply of nutrients, but did you ever realize you needed to eat more foods high in magnesium, one of the common electrolytes along with sodium, potassium, and calcium?

A low level of magnesium consumption is linked to numerous negative health outcomes including hypertension, cardiovascular disease, Alzheimer’s disease, and type II diabetes.

Ultra-processed foods that are normal in the typical American diet tend to be poor sources of magnesium, which decreases the amount available for your body to use.

People over 30 find themselves more vulnerable to sudden aches and pains, low mood, anxiety, stress, and forgetfulness. This is when a magnesium supplement comes into play to help remedy these symptoms.

Dr. Wacker and Dr. Parisi reported back in 1968 that magnesium deficiency could cause depression, behavioral disturbances, headaches, muscle cramps, seizures, ataxia, psychosis, and irritability – saying they are all reversible with magnesium repletion.

Magnesium deficiency can also cause sleep problems like insomnia, constipation and muscle tension.

It can also cause symptoms of depression and other mood disorders because magnesium is important for the production of feel-good hormones in the brain.

Magnesium is involved in hundreds of biochemical processes throughout the body including energy production, blood pressure control and healthy bone development.

The supplement is also essential for transporting calcium and potassium across cell development.

Magnesium is also critical for transporting calcium and potassium across cell membranes which is vital for the healthy functioning of nerves, muscles and the heart.

A study published in the US National Library of Medicine National Institutes of Health on how magnesium could help with depression highlighted that:

Against the widespread belief that Western countries have the best-fed people on planet Earth, there is evidence that serious deficits in dietary magnesium in the Western world are related to an increased risk for major depression and biological markers of depression.

For a long time, it was not accepted that food could have any influence on brain structure or its function including cognitive, mood, and intellectual development.

It is now absolutely certain that magnesium plays vital roles in all major metabolisms in oxidation-reduction and in ionic regulation, among its other roles in the brain and in mood disorders.

Only 16 percent of the original magnesium and 24 percent of the original zinc found in whole wheat remain in refined wheat.

These circumstances reduced average bioavailable magnesium consumption from 450 mg in the 19th century and before, to 250 mg per day or less in the 20th and early 21st centuries, resulting in significant and unhealthy magnesium deficiency in the majority of the population.

The deficiency of dietary magnesium has been related to depressive disorders.

Health experts warn that magnesium deficiency in plants is becoming far more common and the reason for this is because magnesium depletes soils.

The result is around two-thirds of people in developed countries not getting enough magnesium from their diets.

When stress and anxiety take over, the cells waste magnesium, which is a compounding problem because low magnesium levels make a person feel more stressed and anxious.

Hence a diet with magnesium supplementation will help you not only look better but feel better too.

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