sleep hygiene
Scientific Research
Neuroscience Breakthrough: Study Pinpoints Brain Activity That Helps Prevent Us From Getting Lost
No more wrong turns: Explore the findings of a groundbreaking study revealing the brain's...
Health & Fitness
Brief Anger Hampers Blood Vessel Function Leading to Increased Risk of Heart Disease and Stroke – New Study
New research in the Journal of the American Heart Association unveils how fleeting bouts...
Health & Fitness
At Least Avoid This Food, Say Experts, To Sleep Better
New evidence suggests the potential detrimental effects of diet on sleep quality, emphasizing specific...
Health & Fitness
A Completely New Way to Reduce Risk of Sleep-related Serious Illness and Mistimed Eating
Not getting enough sleep costs more than just bad feelings and trouble concentrating.
While it's...
Health & Fitness
A Single Pill Found To Improve Sleep Quality, Reduce Daytime Fatigue And Risk Of Heart Disease in Sleep Apnea Patients
An alternative method to a good night's sleep and reduce heart disease in sleep...
Health & Fitness
How To Wake Up Fresh? This Surprising Tip From Sleep Experts May Help
To keep our brains and bodies working, we need to get enough sleep. But...
Health & Fitness
‘Just Getting Enough Hours Of Sleep Isn’t Sufficient’: Five Low-risk Sleep Habits That Could Add Years To Your Life
“If people have all these ideal sleep behaviors, they are more likely to live...
Health & Fitness
Want A Good Night’s Sleep? Watch Suspenseful Thrillers
A recent study from the University of Fribourg has challenged traditional beliefs about the...
Health & Fitness
The silent danger that threatens smokers when they sleep
Decreased oxygen levels for a significant period of time during sleep, which is associated...
Health & Fitness
This is what happens when newborns sleep more at night and wake up less
A recent study reveals that newborns who sleep more and wake up less are...
Health & Fitness
Going to sleep between 10pm and 11pm reduces the risk of heart disease
The time we go to bed can have a significant impact on our cardiovascular...
Health & Fitness
Why do we wake up so often at 2 a.m. … and how to beat the so-called wolf hour
Who hasn't experienced waking up in the middle of the night with a ringing...
Health & Fitness
Expert speaks about the serious harm of lack of sleep
Sleeping less than six hours per night increases dementia risk and lowers vaccines effectiveness.
Sleep...
Health & Fitness
Being physically active close to bedtime can cause insomnia
While exercise is often beneficial and helps people get a good night's sleep, a...
Latest articles
Scientific Research
Neuroscience Breakthrough: Study Pinpoints Brain Activity That Helps Prevent Us From Getting Lost
No more wrong turns: Explore the findings of a groundbreaking study revealing the brain's...
Health & Fitness
Brief Anger Hampers Blood Vessel Function Leading to Increased Risk of Heart Disease and Stroke – New Study
New research in the Journal of the American Heart Association unveils how fleeting bouts...
Scientific Research
New Blood Test Pinpoints Future Stroke Risk – Study Identifies Inflammatory Molecules as Key Biomarker
Breakthrough Discovery: A Simple Blood Test Can Gauge Susceptibility to Stroke and Cognitive Decline...
Space
Enceladus: A Potential Haven for Extraterrestrial Life in its Hidden Ocean Depths
Enceladus: Insights into Moon's Geophysical Activity Shed Light on Potential Habitability
In the vast expanse...