Want to make someone’s day? It’s as simple as cake. One in five Americans named the dessert as their favorite simple pleasure.

The study of 2,000 Americans revealed that while some love a tasty treat, others (19%) prefer piping hot tea — the gossip kind.

Americans have revealed the top 50 simple pleasures in life – including sleeping in a freshly made bed, the feeling of the sun on your face – and going to the beach.

Being somewhere new, watching a cherished movie, and seeing stunning views all feature in the list.

Others include receiving a compliment from a stranger, listening to favorite songs, and having a picnic.

But those polled only enjoy an average of eight moments of simple pleasure each week – about one a day.

And the satisfaction of a moment’s pleasure can last for upwards of 20 minutes on average, although 11 percent get a glow for up to an hour.

Twenty-two percent enjoy seeing flowers and trees blossom, and more than a fifth enjoy exercise enough to put it on their list.

Swimming outside, discovering new food– and people watching all appeared in the top 50.

However, 63 percent of those polled, via OnePoll, believe they don’t get to enjoy life’s simplest pleasures often enough for their liking.

While 62 percent don’t have enough time in their day-to-day to take advantage of small pleasures as much as they should.

Around four in 10 said work commitments are a major hindrance, while 39 percent think being a parent has left them with less time to enjoy simple pleasures although they appreciate it more when they do.

It’s on our travels that we’re able to experience an abundance of life’s simple pleasures which have a longer-lasting effect on us.

Now that it looks as though coronavirus restrictions are starting to slowly lift, we’re hoping people will be able to enjoy some of these pleasures at home and abroad before too much longer.”

THE TOP 50 SIMPLE PLEASURES IN LIFE:

1. Listening to your favorite songs
2. A nice dinner
3. Watching your favorite movie
4. Finishing a really good book
5. Doing exercise
6. Spotting a species of bird you’ve never seen before
7. Seeing flowers and trees blossom
8. Wearing an outfit that makes you feel good
9. Home cooking
10. A match on Hinge (or other dating site) with someone you’re attracted to
11. Stunning views
12. Going to the beach
13. Not having to set the alarm at the weekend or on a day off
14. Getting a delivery in the mail
15. Dining out
16. Finding money you had forgotten about
17. Laughing out loud at a film
18. Having dinner made for you
19. Staying in bed on a Sunday morning
20. Making someone smile or laugh
21. Sound of rain on the window
22. Having a picnic
23. Hearing the wind blow through the trees
24. Being somewhere new
25. Sleeping in a freshly made bed
26. Receiving a compliment from a stranger
27. Swimming outside
28. Discovering new food
29. Feeling the sun on your face
30. Playing sport with friends or family
31. Waking up to sun
32. Donating to charity
33. Getting a cuddle from your children
34. Meeting new people
35. Buying fresh local food produce
36. Hearing nothing but birds tweeting
37. Payday
38. Cake
39. Having a coffee/tea in bed
40. People watching
41. Putting your out of office on as you head off on a vacation
42. Smell of toast in the morning
43. Spontaneous outings
44. Long walks
45. Playing a musical instrument
46. Sleeping in a big incredibly comfy bed
47. Wearing a new pair of socks for the first time
48. Having a gossip or catchup with friends
49. Being in the countryside
50. Seeing a butterfly