Supplements aren’t the only choice to boost T levels. The food you eat plays an important role.

Changing your diet won’t necessarily provide the same kind of results as taking one of the top t-boosting products, but it can help the supplements work even better.

These foods will improve your overall health as well.

Oysters

Long known as a miracle worker for your libido, oysters are full of zinc. That should help you produce higher-quality sperm, as well as boost the frequency and quality of your erections.

Leafy Green Vegetables

Veggies like spinach and kale are full of magnesium, which can help your body produce more testosterone. However, it’s most effective in active individuals, so it requires a bit of putting the cart before the horse.

Pomegranates

They may be hard to eat — but they may make you hard if you eat them, too. They’re great for improving sexual function, not to mention reducing stress levels.

Extra-Virgin Olive Oil

Olive oil is filled with antioxidants, which helps keep your heart healthy and blood pumping to all the right places. There’s also some evidence that it could stimulate the production of testosterone in healthy guys.

Fish and Fish Oil

Like olive oil, fish oil is full of healthy antioxidants. It can improve the quality of your semen and possibly even elevate your testosterone levels.

Fortified Plant Milk

Milk has quite a bit of vitamin D in it, making it a good choice for men who aren’t getting enough sunshine. Rather than drink cow juice, though, go for almond, soy, hemp, or flax milk.

Onions

Onions are filled with nutrients that your body needs to synthesize testosterone. However, seeing the benefits involves drinking onion juice, so you’ll have to decide just how badly you want to elevate your T-levels.