It is not a secret that the banana has many health benefits, and it is rich in vitamins, fiber and minerals. While many people are of the opinion that this delicacy does not fit into a weight loss diet, this is just a myth. Know why.

This sweet fruit is usually associated with low dietary dishes, but in reality, not only does it not make you fat, but it can even help you lose a couple of extra kilos: it has only 100 cal per 100 grams. A medium-sized banana has the same number of calories as an apple.

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Despite being one of the most satisfying fruits, it does not contain fat and can boast a high content of soluble fiber that helps lower cholesterol and glucose levels in the blood. It is also a perfect option for those who suffer from digestive system problems, such as constipation, diarrhea or heartburn.

Both sports fans and professional athletes opt for this fruit, as it is capable of restoring the mineral salts that we lost when sweating. It also has an antioxidant effect.

However, the most important thing is that it induces the release of the neurotransmitter serotonin, the happiness hormone can improve mood, soothe nerves and, most importantly regulate appetite.

But how should you consume it if you want to lose weight? Nutritionists agree that to get the most out of it, you have to consume it raw and opt for less ripe fruits, as they contain less sugar.

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It is also advisable to combine it with a protein source – such as milk, yogurt, cheese or seeds – to reduce its glycemic index, although, in any case, it is not contraindicated for people with diabetes.

Experts recommend consuming three servings of fruit every day, at different times: breakfast, lunch, dinner, mid-morning, snack, before going to bed, depending on the conditions of each one, the important thing is to try to make three pieces of fruit a day.

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