Prevent the spikes that are a precursor to type 2 diabetes with this research-backed method
Although a large number of us are aware of someone who has diabetes, there’s a strong possibility that we might also be at risk of getting the disease ourselves, or we could already be carrying it without realizing it.
Diabetes, characterized by elevated blood glucose levels stemming from insulin dysfunction, poses a formidable health challenge. Insulin, crucial for transporting glucose from the bloodstream to cells for energy production, falters in its task, leading to a surge in blood sugar levels.
This metabolic imbalance manifests in various symptoms including fatigue, excessive thirst, frequent urination, unexplained weight loss, blurred vision, susceptibility to infections like thrush, and delayed wound healing. Left unchecked, diabetes can precipitate severe health complications.
Offering a glimmer of hope, a diabetic expert has shared a quick tip for reducing blood sugar levels after eating.
Moreover, this scientifically-backed approach boasts a remarkable onset time of as little as two to five minutes, as revealed by an endocrine specialist known as The Voice of Diabetes on TikTok.
Addressing his audience on social media, the expert shared an intriguing insight: “Did you know that you can help bring down your blood sugar levels in two to five minutes after you eat?
“Of course, a lot of people struggle with high blood sugar levels after eating and they just don’t know what to do about it.”
After eating, particularly when the meal includes carbs, your blood sugar level increases right away.
In individuals with optimal metabolic function, insulin promptly regulates these levels, restoring them to pre-meal norms within two hours. However, for untreated diabetes patients, this natural adjustment doesn’t occur.
Thankfully, simple lifestyle adjustments, such as light physical activity like walking, can play a pivotal role in enhancing blood glucose control.
The diabetes specialist elaborated: “New studies are actually showing that going just for two- to five-minute walk after your meal – light walking – can significantly improve your blood sugar levels.
“What happens is that our muscles start to use the glucose from the food that we just ate for energy. And therefore, reducing your blood sugar levels in the bloodstream.
“I know it’s not always easy to exercise after eating, but even going for a two-minute walk is going to have a significant impact on your blood sugar levels.”
Backing the specialist’s advice, research corroborates the positive impact of walking on blood glucose levels. A study published in the Journal of the American College of Sports Medicine revealed that a five-minute walk every half hour could lead to a substantial decrease in blood sugar levels.
The study’s findings indicated that following a consistent walking regimen led to a remarkable 60 percent reduction in blood sugar spikes compared to prolonged periods of sitting.
Conducted in the United States, the study involved 11 participants who were instructed to sit in ergonomic chairs for eight hours while incorporating regular walking breaks.
The participants underwent five distinct walking routines:
- Walking for one minute every 30 minutes of sitting.
- Walking for one minute after 60 minutes.
- Walking for five minutes every 30 minutes.
- Walking for five minutes every 60 minutes.
- No walking breaks at all.
Upon completion of all regimens, it was discovered that the most effective strategy for mitigating blood sugar spikes was incorporating five minutes of walking every 30 minutes.
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