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Monday, January 24, 2022

Black tea or coffee: Which of these drinks is the healthiest? – study answers

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The eternal dilemma of having to choose between a tea or a coffee could be coming to an end if we analyze the benefits of each of these drinks that serve to warm us in the coldest times of the year. 

The good thing is that you can choose according to what your body requires.

It would be unfair to say that one of these drinks is the best, as scientific studies have shown the benefits of both tea and coffee. However, each one has certain characteristics that help the body function.

Many fitness lovers go for a cup of black coffee before starting their routine and that’s because this drink stimulates the metabolism, not to mention that it has 0 calories. According to a study published in the International Journal of Epidemiology, in addition to speeding up metabolism, people who consume this drink have a lower risk of obesity or type 2 diabetes.

On the other hand, black tea, which has similar benefits to black coffee, contains less caffeine and only 2 calories, it also has no saturated fat and increases the body’s immunity. According to a study published in the European Journal of Nutrition, people who consume this type of tea regularly lose weight.

That is why there is no single answer on which of these drinks is the best, but now you can choose the healthiest for your body and the one you need.

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