Can you tell if food is not safe just by looking at it?
Dr Lee said:
The ‘best before’ date is when food should be used by for best quality, whereas the ‘use by’ date is the last date to use food to ensure its at peak quality.
The ‘sell by’ date is how long a food shop is allowed to sell a food product.
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Dr Lee added:
Chewing gum takes seven years to digest?
Dr Lee said:
Calories are just calories, right?
Dr Lee said:
Foods with a low GL, on the other hand, release energy slowly after eating, which means you’ll feel fuller for longer after eating them.
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Dr Lee said:
High-fat foods are bad for you
Dr Lee commented:
The good news is: not all fats are bad for you. Dr Lee said:
You should never skip breakfast
Dr Lee said:
However, if you tend to skip breakfast, research suggests you may be unhealthier in general.
Dr Lee explained:
Coconut oil is good for you
Dr Lee said:
Oranges are the best natural source of vitamin C
When you think of Vitamin C, you naturally think of oranges… but many other fruits and vegetables contain just as much or more vitamin C as an orange.
While one medium orange contains 79g of vitamin C, one cup of red pepper contains 190mg vitamin C.
It doesn’t stop there – two kiwi fruits have 137mg vitamin C, one cup of strawberries contains 85g vitamin C, there’s 75mg vitamin C in one portion of brussels sprouts, and 80mg vitamin C in one portion of kale.