Hypertension, or High blood pressure, is a common signal of serious health issues, including heart attack and stroke. A staggering 45% of people in the U.S. suffer from hypertension at any given time, according to the CDC.
Following a balanced, nutritious diet can be as important to staying healthy but in most cases, no one knows what food may trouble you.
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According to Dr. Ross Perry GP & Medical Director of Cosmedics, some popular foods and beverages you consume daily can increase your blood pressure.
Foods full of salt, sugar and saturated fats are some of the worst types of food, said Dr. Perry.
He said:
He further added:
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- The One Lifestyle Choice That Could Reduce Your Heart Disease Risk By More Than 22%
- Aging: This Is What Happens Inside Your Body Right After Exercise
- Immune-Boosting Drink that Mimics Fasting to Reduce Fat – Scientists ‘Were Surprised’ By New Findings
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