Hypertension, or high blood pressure, is a risk factor for heart disease, so it’s critical to keep it under control. Although eating fish has several health benefits, a particular species can increase your blood pressure?

Poor lifestyle choices cause your blood pressure to rise. While this method appears to be innocent, persistently elevated blood pressure puts strain on your heart, increasing your risk of heart disease. Certain lifestyle decisions are self-evident, but others carry hidden health dangers.

One food to be wary of is dried fish.

Dried fish is particularly rich in salt, thus Blood Pressure UK recommends trying to avoid them or finding a lower-salt version.

Drying fish is a food preservation process that removes the water from the fish, allowing it to be stored for several years.

But “salt makes your body hold onto water. If you eat too much, the extra water in your blood means there is extra pressure on your blood vessel walls, raising your blood pressure.”

Fish, on the other hand, isn’t all bad.

Oily fish, such as mackerel, salmon, sardines, or mussels, on the other hand, may help protect our hearts and brains against disease, according to a study.

“They are found to be rich in an important type of polyunsaturated fat called omega-3, which has been shown to help lower blood pressure,” says the British Heart Foundation (BHF).

Adding “Combining oily fish, as part of a traditional Mediterranean style diet, will give your body the best chance of staving off disease.”

A Mediterranean diet comprises the typical healthy living habits of people from countries bordering the Mediterranean Sea, such as France, Greece, Italy, and Spain.

The Mediterranean diet has a multitude of interpretations because it differs by country and location.

However, it is high in vegetables, fruits, legumes, nuts, beans, cereals, grains, and fish, as well as unsaturated fats like olive oil. It usually entails a restricted intake of meat and dairy products.

Some studies have found that foods from the Mediterranean diet, such as whole grains, vegetables, fruits, nuts, and extra virgin olive oil, reduce the risk of hypertension.

Foods that are not often associated with this eating pattern, such as red meat, processed meat, and chicken, have a negative impact.

Exercise is also important for blood pressure management.

Regular physical activity strengthens your heart. With less effort, a stronger heart can pump more blood. As a result, the force on your arteries is reduced, which lowers your blood pressure. Regular exercise, as many studies point out, helps you maintain a healthy weight, which is another significant factor in blood pressure control.

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