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Tuesday, August 3, 2021

Your brain also suffers when you eat these foods

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Jiya Saini
Jiya Saini is a Journalist and Writer at Revyuh.com. She has been working with us since January 2018. After studying at Jamia Millia University, she is fascinated by smart lifestyle and smart living. She covers technology, games, sports and smart living, as well as good experience in press relations. She is also a freelance trainer for macOS and iOS, and In the past, she has worked with various online news magazines in India and Singapore. Email: jiya (at) revyuh (dot) com

Lisa Mosconi, nutritionist and neurologist at Cornell University, revealed what foods are potentially most dangerous to the brain.

The specialist argues like the organs in our body, the brain is the most vulnerable to poor nutrition and can suffer significant damage.

She points out that a diet high in saturated fats of animal origin negatively impacts our cardiovascular system and can also lead to cognitive problems.

“When we eat a fatty, sugary meal and experience symptoms like sluggishness, brain fog and drowsiness – these symptoms originate not in the stomach but in the brain”

Mosconi explained.

These effects do not pass over time and can cause structural damage to our brain and make it more prone to aging and dementia, Mosconi warned.

To prevent negative effects, the expert recommends adding foods rich in antioxidants to the diet, including vitamins C and E, beta-carotene, omega-3 fatty acids and vitamin B, which have an anti-inflammatory effect.

At the same time, she noted that there is no perfect product, or superfood, that solves all health problems and maintains brain health.

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