Sleep
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Scientists in Fear of This New Predator From Red Sea Eating Native Species in Mediterranean
From Red Sea to Mediterranean: The Unstoppable Spread of a New Predator
Researchers from Wageningen...
Scientific Research
Does This Mean We Stopped Being Animal and Started Being Human Due to ‘Copy Paste’ Errors?
A Surprise Finding About Ancestral Genes In Animals Could Make You Rethink The Roles...
Health & Fitness
Are You A Night Owl? Genetic Study Shows It May Be Beneficial For Your Sleep Health
In the United States, there are millions of workers who spend their nights on...
Health & Fitness
Trouble Falling Back To Sleep After Waking May Be Good For You – Here’s Why
What is the reason for this recurring issue? Is it a symptom of stress...
Health & Fitness
When Exercise, Diet Are Ineffective: This Could Help You Fall Asleep Faster And For Longer, Study Indicates
Although some people might find it odd, it has been proven to work, as...
Health & Fitness
Sometimes 15 Minutes Are More Than Enough To Improve Immune System, Sleep Quality And Depression
A new study shows how in as little as 15 minutes you can improve...
Health & Fitness
Irregular Sleep Timing Means ‘MORE’ Obesity, Depression and Heart Disease Among Young People, According to New Study
Teenagers tend to stay up later at night and sleep in on the weekends....
Health & Fitness
People going to bed late could have a shorter life expectancy, finds new study
For the majority of us, sleep is a time to rejuvenate and take stock...
Health & Fitness
Too Much Or Too Little Sleep Might Make You Sick – New Evidence Suggests
Although getting enough shut-eye may help with a wide range of issues, recent research...
Health & Fitness
How To Wake Up Fresh? This Surprising Tip From Sleep Experts May Help
To keep our brains and bodies working, we need to get enough sleep. But...
Health & Fitness
‘Just Getting Enough Hours Of Sleep Isn’t Sufficient’: Five Low-risk Sleep Habits That Could Add Years To Your Life
“If people have all these ideal sleep behaviors, they are more likely to live...
Health & Fitness
This Is What You Need To Know About How Exactly Seasons Affect Your Sleep
Our circadian rhythms, which are regulated by the sun, dictate whether we are predisposed...
Health & Fitness
Want A Good Night’s Sleep? Watch Suspenseful Thrillers
A recent study from the University of Fribourg has challenged traditional beliefs about the...
Health & Fitness
Our Sleep Music Choices Aren’t What You Think, Finds New Study
More than 200,000 Spotify songs were analyzed to find differences and similarities in sleep...
Latest articles
Featured
Scientists in Fear of This New Predator From Red Sea Eating Native Species in Mediterranean
From Red Sea to Mediterranean: The Unstoppable Spread of a New Predator
Researchers from Wageningen...
Scientific Research
Does This Mean We Stopped Being Animal and Started Being Human Due to ‘Copy Paste’ Errors?
A Surprise Finding About Ancestral Genes In Animals Could Make You Rethink The Roles...
Health & Fitness
The One Lifestyle Choice That Could Reduce Your Heart Disease Risk By More Than 22%
New Research Reveals How To Reduce Stress-related Brain Activity And Improve Heart Health
Recent studies...
Health & Fitness
Aging: This Is What Happens Inside Your Body Right After Exercise
The concept of reversing aging, once relegated to the realm of science fiction, has...