Sleep is essential to one’s health. Lack of sleep can cause a range of issues from mood imbalances to much more significant ailments.

It is also important as it enables your body and mind to recharge, leaving you refreshed and alert when you awaken.

Healthy sleep ensures your body is healthy and can defend itself from diseases and without it, your brain is unable to work properly.

• Brief Anger Hampers Blood Vessel Function Leading to Increased Risk of Heart Disease and Stroke – New Study
• New Blood Test Pinpoints Future Stroke Risk – Study Identifies Inflammatory Molecules as Key Biomarker
• Enceladus: A Potential Haven for Extraterrestrial Life in its Hidden Ocean Depths
• New Experiment: Dark Matter Is Not As ‘DARK’ As All We Think
• Scientists in Fear of This New Predator From Red Sea Eating Native Species in Mediterranean

The extent to which especially hot weather can lead to a bad night’s rest for many should not be underestimated:

“The morning after such nights, there is often a collective yawn at work or school,” says the expert.

More concerning, it can result in a higher risk of accidents at work or on the road, or more mistakes made during daily tasks, according to the head of the Interdisciplinary Sleep Centre.

• Trump charges against the ‘impeachment’: “It’s a declaration of war on democracy”
• White noise is not as helpful as previously believed, claims study
• This is what you should do to keep your gut microbiota in shape
• 1.3 billion people, 23 percent of the world’s population, live in poverty
• Most comfortable city in the world named

There are some tips that can make warm nights more comfortable, particularly in places where air conditions are not easily found.

“It comes down to proper ventilation. Close the windows and shutters during the day, and open them only before going to bed,” says sleep researcher Hans-Guenther Weess.

Another tip, which sounds paradoxical, is to drink something hot.

“If you drink something warm before going to bed, you’re less likely to get sweaty,” according to the expert. A warm shower will open up the pores of the skin as well as provide a feeling of freshness.

Weess advises against a glass of wine before bedtime, however.

• Trump charges against the ‘impeachment’: “It’s a declaration of war on democracy”
• White noise is not as helpful as previously believed, claims study
• This is what you should do to keep your gut microbiota in shape
• 1.3 billion people, 23 percent of the world’s population, live in poverty
• Most comfortable city in the world named

“Drinking alcohol in the evening may have a psychologically relaxing effect, but it also dilates the blood vessels and supports night sweats,” he says.

Sleeping pills are also a no-go for Weess, who says that they should be avoided in order to avoid creating dependence.

Our bodies can withstand a few nights with less sleep, he adds.

Weess has a few special tips: If you have a tiled floor in the bedroom, you can tip some water there to help cool things down; you just have to be extremely careful when getting up from the bed then.

“Or just go to the basement and sleep,” says the expert.

• Brief Anger Hampers Blood Vessel Function Leading to Increased Risk of Heart Disease and Stroke – New Study
• New Blood Test Pinpoints Future Stroke Risk – Study Identifies Inflammatory Molecules as Key Biomarker
• Enceladus: A Potential Haven for Extraterrestrial Life in its Hidden Ocean Depths
• New Experiment: Dark Matter Is Not As ‘DARK’ As All We Think
• Scientists in Fear of This New Predator From Red Sea Eating Native Species in Mediterranean

In essence, he says, just enjoy warmer weather, even if it messes up your sleep.

Image Credit: Getty